The Anxiety Journal

• Practical, supportive and uplifting
• Find a calm, peaceful place in your life
• Contains soothing mindfulness exercises, pages to record your thoughts and keep track of progress, advice for when you need a quick calming fix and more
• 224 pages

Description
The Anxiety Journal will help you identify symptoms of anxiety and will provide you with tools and techniques to enable you to cope with them effectively. The journal is full of soothing mindfulness exercises, pages to record your thoughts and keep track of your progress. You will also find inspiring quotes and advice for when you need a calming fix.